Berry Protein Shake

Yum Yum Yum-

Here is a mid morning or early afternoon protein packed delicious shake-

8oz low fat (1%) or skim milk

1 scoop of vanilla whey protein powder

1/2 cup of frozen berries (Costco has a great bag of frozen berries 0 sugar added)

Blend up and drink-

I use my Magic Bullet blender. Small and easy to clean - Also travels well!

-Eating well doesn't have to be hard or super time consuming.  It really just takes a little planning ahead.  Honestly, once eating every 2-3 hours becomes a habit - well, it's no big deal- 

I will be traveling for speaking engagements over the next week and a half.  I will post how I pack food/snacks for travel.

I don't really want to leave my meals to chance - so, I plan ahead.