This amazing clean dinner took about 15 minutes to throw together.
The chicken tender meat was marinated in a sugar free (Walden Farms) scampi sauce. You can use a little Olive Oil, lemon, garlic chopped parsley- Leave in fridge for a couple of hours. Tenders grill quickly on indoor or out door grill- (grill enough chicken to last a couple of days)
-Stove top-
Tbsp of olive oil, a clove of garlic- heat on high flame in large pan-
Toss in sliced baby bella mushrooms, chopped asparagus, 1/2'ed cherry tomatoes- saute until soft-
Add in a bunch of baby spinach ( the more the better- cooks down to nothing)
Prepare brown rice and quinoa (Safeway has this in a 90 second microwave bag)
Plate 1/4 of rice add sauteed veggies over it and then add 4oz of grilled chicken-
Tip- Make enough for lunch tomorrow....
Plan ahead and have clean (whole unprocessed) food in the house so you are never without a good healthy option-
Plate on a salad plate-
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